Meditation has been key in my life for the last four decades. It has helped me to be more centered, grounded, and connected to my soul's wisdom, allowing me to help others from a place of calm and presence.

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It's key to be connected to our hearts, as this allows us to be more assertive in our decisions and, consequently, in our soul's destiny.

 

I've been fortunate to participate in numerous seminars, retreats, and gatherings in the therapeutic and spiritual world. I learned and discovered that healing our emotions involves bringing them into the light (first recognizing them, experiencing them, and then honoring them).​    This is key to living consciously and freely in this life; otherwise, it will disrupt our balance.…and therefore our Mental, Emotional and Physical health.   

 

In my opinion, I understand that our divine spiritual path begins from the moment we are born.

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My adventurous soul and love for life have led me to travel to many places, and among them I have been able to visit and meditate in sacred places where I have connected with the omnipresent energy of those environments, respectfully integrating myself and experiencing those gifts of life… where there is neither space nor time, only immense peace.

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Places such as Machu Picchu …in Peru,  the Pyramids of the Moon and Sun in Mexico, Mount Shasta in the United States, face-to-face with the Mohai on Easter Island,  the  Moon Valley in  San Pedro de Atacama Desert, the Elqui Valley in Chile, etc...

 

Travel expands our consciousness... therefore affecting how we perceive life. I have no doubt that the experiences we have with each person we meet will give us an opportunity to know ourselves better (observe how you relate to each person you encounter every day),  simply by connecting with the most authentic version of ourselves... that's how we will evolve.

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Each experience brings us closer and closer to our Authentic Self.   Let's begin to free ourselves from layers and layers of beliefs which we no longer identify with. This is the path to  come to know ourselves more and more.

  

                                 We are truly brave to live here on Earth.

 

So let's live life making decisions from the Heart, that way we will always be connected to our Soul's purpose.   Our soul is always communicating with us from the Heart... so lets put  our wonderful Mind (it has great power)... at  the service of our Soul.

 

Our SOUL is always guiding us... on how to be more fulfilled, healthy and full of energy, so lets be  grateful for what we have experienced so far and trust  what we are about to experience...now and in our future.    We just have to  acknowledge that our Soul is guiding Us (meditation helps us with that connection).

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How about if as soon as we  wake up, the first thing we do is give thanks for everything we have experienced so far and for everything we are about to experience... and just simply... TRUST.

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May life give us all that we aspire to, and we will achieve this through the relationship we have with ourselves... therefore... be kind to yourself and others, just BE.

 

                                       LISTEN TO YOUR  HEART

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